To hell with excuses.

A very close brother of mine reminded me to write about this post. I'll dedicate this post to ALL of you bummers out there who always tell each other that you do not have time to train for an event or ask "i dun understand why these ppl have so much time to train and go for events like triathlon.. or all the other 'lons...'.. dun they need to make money or work?"...

The case of study is my sex bomb baby.

Working hours:
Wake at 6am.
Work from 7.30 to 7pm at CBD.
Muay Thai on Friday.
Reach training destination:8 PM.
Training start: at 8 sharp
Training end: 10pm ++
Dinner: From training end +30minutes.
Reach home: 12mn.

Repeat that for 7 days. You get her schedule.

Most of the weeks, she only train 2 days.. and the other 2 days will be used for friends/family gathering and/or rest nites.
Of course i made sure every training session was quality, mostly painful ones.. and hell, did she complain like the first time we did an anal fuck or worst..

You see, for me as a swim coach, and the rest who're self employed personnel, CEO of some big companies or simply bo liao ppl who slacks ard and silver spoon fed.. completing the triathlon is NO BIGGIE DEAL.

I only write down abt my tri as a big fuss because this is MY BLOG and I AM a VAIN BASTARD. :)

If you look at it from a neutral point of view, baby's come a fucking long way and there ARE people like her that went for the tri.. they didn't go there to compete with the pros.. they went there with a heart to find a piece of themselves.. a piece that is true to the end and will fight through the strongest tides in their very own life and mind. I am fucking proud of her and that achievement is something I, and those free time ppl will NEVER understand.. taking the littlest times they have for their life and make the best out of it with some healthy training.. i can see that her posture is better now and she is less tired in her daily work life too!

Seriously, all u need is an hour of quality training plus 30 mins of washing up and eating of breakfast.. if u wake at 6am usually to wash up and eat.. then all u need to do is wake at 4.50 to brush ur teeth, get ur gears and get out of the house and start jogging or biking.. or even walking!

Else if u're as hardcore as my baby, just do it every nite after ur fucking stressful job.. she told me this before one of our most siong bike and run training "i cant wait to destress with bike and running.."

and she did a FANTASTIC CRAZY workout that nite that I can't keep up with the number of laps she did too.. i planned 4 sets for her and myself.. bike and run = 1 set... she did 4 sets.. i did 3 and i collapsed mentally.

So i hope u guys who read this.. be motivated and just go and do something! run a 5 k run.. or 10 k.. watever! fuck coming in last.. who will care really? the fact that u're there competing and doing the event already IS mind boggling to those who are just outside taking photos or watching.

If anyone laugh at baby, i'd fucking shove my fucking finger in his/her fucking face.. unless u can do it too with her mad schedule, don't mess with her glory that she rightfully earned. :)

For those REAL bummers.
...
If u say u dun have time to workout.. ask urself how much tiem u spend in front of the tv. ask urself how much time u spend in bed before u actually fall asleep.. ask urself how much time u spent reading this or watching porn in the internet..(go fuck somebody and that's a better use of time.. great workout too.).. just do this when u're bumming ard:
2 mins of sit ups continuously, followed by (no rest)
2 mins of pushup continuously, followed by (no rest)
2 mins of plank continuously or in 2 sets of 45 secs repetitions with 15 secs rest, followed by (no rest)
2 mins of squats continuously.

Thats just a fucking 8 mins workout.. and i bet u'd feel damn shag after that no matter how fit u are. if u can do that everyday.. it'd be good enuff. plus climb the stairs.. skip the lift.. skip the card drive to a nearby place.. take a short jog from mrt to ur home.. u're gonna bathe anyway...

so stop giving urself excuses..BREAK OUT OF THAT SLUMP NOW!!! :)

Jiayou ba!

Inspired,
Sinner

PS: I am very happy to have Fu as my riding buddy as of now.. i hope this is something we can do regularly and i hope we can enrol more frens and sincere newbies to come in with our understanding and considerate coaching attitude.. :)