What a ride.

Am supposed to rest today.. but resting for 7 straight days just ain't me.

Went to ride with fu in the early morning.. wanted a relax ride plus my training wheels punctured last nite out of no reason.. so i switched to my race wheels to ride.. was able to easily maintain 35kph over the straight routes but been inactive outdoor for too long and thus the climbs hurt quite abit.. but i am started to learn to enjoy the pain.. :)

Can almost easily get in and out of aero position le.. more riding should help gain more confidence.. I am very impressed with fu's ability to handle the bike with such gracious ease! Serious.. all frank.

Was just cruising all along other than the cck road and also on the way back after breakfast.. it was a hard and fast sprinting 5k at the end because it was abt to rain.. fucking hate the traffic light.. would have completely missed the downpour if not for the traffic lights and also i find the learning cars rather irritating because they keep doing unpredictable moves.. now i know how irritating i am.. :D

I think I micro tore something in my left butt.. quite deep inside.. i heard a slight "piak" when i was doing split and pushing to go lower yesterday...

Like i was telling sam.. I really have high hopes in Shirley's teaching and I hope to climb up the positions in future races with her help and my own perserverance and passion for the sport!

Hopefully, I can influence more ppl to join me in the sports too.. cycling is joint stress free if set up properly and i've bought the trainer and i can now help to set the ppl up le.. gonna read up more on all the how and why and what to do for setting ppl up on the bikes.. Swimming is good for the upper body muscles and running is uber cool for the legs' bone density. That leaves the core strength the only missing link from triathlon training being a wholistic fitness practice.. :)

Seriously, I wanna dig more into this and hopefully i can be a triathlon trainer too other than a personal trainer and swimming instructor.

I remember gary saying this to me when i told him i finished and passed lifesaving instructor course some time after i passed swim instructor course... "WAH LAO.. U WANNA DO WAT? I TELL U.. IN LIFE.. DO THINGS MUST FOCUS .. THEN U CAN SUCCEED!"...

I think the focus i have.. is SPORTS and WHOLISTIC FITNESS as one. Shortly after his comments.. i took up fitness instructor course and i passed it too.. Now just waiting to pass NSCA CPT course...

All the best to me..

Sporty,
Sinner