Another Tri prac

If buddy reads this, she's gonna behead me.. Nevertheless I have to write down the improvements. :)

Me: 20laps 70% effort swim with a draggy suit (sugoi.. zzz).. in 21mins.

Baby: 16 laps in 20mins (mixture of FS and BS)

Me: 26~28K bike (Out sprinted a bicycle converted to motor bicycle over a distance of 1km? lol.. to be fair, that lousy engine was having 2 riders on it. I could hear them shouting "CHIONG AR.. CHIONG AR~~~"..) :P but I nv see them since I passed them around the corner.. lol

Baby: 20K bike (Feeling strong~ need more feedback from her though)

Me: 7K run in 40mins flat (abt 80% HR), hit 5K run in 28mins flat (2 mins better than the 30minutes i clocked for the sprint tri considering i actually stopped to pee and walked abt 200m with baby)..

Baby: 5.2k in 50mins. Walk + Jog

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Overall conclusion of practice:

My run sucks. So does baby's run.

Baby need to learn how to ride and drink.. Must come my home prac with mountain bike first.. easier.

I need to get better at navigation.

Baby's body is not happy with concentrated 100plus... Need to try something else.. diluted, maybe? HTwoO maybe? Or perhaps can try powergel..

I need to learn to free hand to feed myself on the bike....

I tried to ride at the 4th last gear instead of the 3rd last.. but i can't seem to keep it at 85 to 95 RPM.. leg not enuff power... i must train harder..

Alright.. damn tired.. just finished preparing for bro's race stuff..

Nites,
Sinner