Tips for running, swimming, biking, triathlon....

The Science Behind Over-Reaching
http://www.youtube.com/watch?v=k-wju-T4JH8&feature=channel_page

Dave Scott's Solution to Over-Training
http://www.youtube.com/watch?v=3PVezUvD9kI&feature=channel_page

The Importance Of Correct Seat Height
http://www.youtube.com/watch?v=U12rBydlxeI&feature=channel_page

Cadence and Gearing While Climbing
http://www.youtube.com/watch?v=zXeW6iiQRHM&feature=channel_page

Glancing over your shoulder while riding
http://www.youtube.com/watch?v=B_ieVkcbw08&feature=channel_page

Preparing your triathlon travel bag
http://www.youtube.com/watch?v=XUnKr2PSFY8&feature=channel_page

How to set up your transition area
http://www.youtube.com/watch?v=8sp9hxJKsII&feature=channel_page

Changing a Flat Tire
http://www.youtube.com/watch?v=xEXMOL9ZhJ4&feature=channel_page

Proper Form for Uphill & Downhill Running
http://www.youtube.com/watch?v=eu2qocvfCzE&feature=channel_page

Benefits of Road Bike Training
http://www.youtube.com/watch?v=rXiwSTL7xgs&feature=channel_page

Fast Transitioning Bike to Run
http://www.youtube.com/watch?v=HH6Bc3kiVGM&feature=channel_page

Causes of Muscular Failure
http://www.youtube.com/watch?v=mX9B2hvzLsI&feature=channel_page

Efficient Swimming
http://www.youtube.com/watch?v=sYt8x_7uL48&feature=channel_page

Enjoy,
Sinner