haha..rode from baby's place to my place with her for 20.5KM.. then went out for a ride with fu.. 38KM of sprints and hills at mandai.. just finished 30 minutes worth of stretching..
We decided to go explore the whole stretch of Mandai.. and that we did.. when we went.. the climbs kinda caught us by surprised.. but at the end of the stretch, the two downhills were the worst worries because we thought we'd be killed when we finally on our way back..
Again, we got caught by surprised.. the way back was much easier than going there! haha.. but then again, maybe the going part was kinda spoilt by our double cheese burgers n fries.. wat to do.. nothing to eat.. zzz..
Was really happy i could sprint pretty ok because during the sprint tri practice with dear on friday my bike was COMPLETE BULLSHIT... :( glad i got it back with me again!
Fu did an excellent job too! But noticed his pedal strokes a bit on the smashing side thus the bike was surging forward again and again instead of going smoothly.. gotta focus more on perfect circles.. next time then tell him ba.. gotta go slp.. tired... me too gotta work on that.. and dear gotta work on the plantar flexion!
zzzz,
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the cheerburger is the culprit !! haha
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